I first read about Himalayan Sole or Solay salt drinking therapy in the book Water and Salt. The book defines all the therapies for using Himalayan Salt which is 250 million years old, but more importantly it is chock full of natural nutrients. In fact 80 -90 trace elements that make up you and me at our core are found in trace amounts in each crystal of Himalayan Salt. Think about this a natural virtually untouched way to get the mineral and nutrients our bodies’ grave. Well I was dedicated to finding a way and source to get my Himalayan salt experiment started. I found a well know supplier and off I went on my therapy!
Then I followed the instructions which in a nutshell are take an 8 to 10 ounce container and fill it with water leaving 1 or 2 inches free as we need to add the salt crystals to the mixture. Add the Himalayan salt crystals till the container is full. The idea here is to get to about 26% salt concentration this will be achieved by itself as the salt will dissolve up till that point. When the salt stops dissolving that’s it your at the proper ratio of Salt to Water.
Take one teaspoon daily with 8 ounces of water (continuer you daily hydration as normal) the nutrients in the salt will impart into your system. The first thing I noticed was a sense of calm and peace. "It just felt natural and pure" then your body will begin to absorb the nutrients that have nothing but beneficial effects.
I tried this for one week straight and I believe it changed my outlook on health, inner peace and overall sense of well being.... In addition since I am in my 40's I noticed a marked increase in my energy levels. The nutrients in the salt will impart into your system. The first thing I noticed was a sense of calm and peace. "It just felt natural and pure" then your body will begin to absorb the nutrients that have nothing but beneficial effects.
I tried this for one week straight and I believe it changed my outlook on health, inner peace and my overall sense of well being.... In addition since I am in my 40's I noticed a marked increase in my energy levels.
This is amazing and I wanted to share it with all of you!
Thanks
Dr. Randy
